I'm Dennis B Miller, and I offer All-Level out door yoga classes every day.
Beach Yoga is so amazing. The sand is amazing. At first, it seems very much unlike a nice wood floor. After a few moments, however, you will understand that, 'hey, this is totally different than a nice wood floor, and I like it!' Yoga on a wood floor still askes us to pay attention to ourselves, as we use that unchanging platform to support our intentions. Sand, however, keeps moving, so, so must we. When practicing standing asana on sand, we have to constantly keep our legs from sliding out, constantly square our feet and knees. This extra stimuli adds an extra diminsion which is very invigorating.
However, when kneeling or sitting on the sand, suddenly, our ankles and knees become almost unnoticed; you won't notice any foot or knee pain while kneeling on sand! It spreads out, and offers support where we need it.
Beach Yoga 7:00 am to 8:30 am Every Day
At 7:00 am, we have a virtually private beach with shade, its an ideal time. The meeting place is at the standing surfer boy statue at the entrance of Kapiolani Park.
Park Yoga 9:30 am to 11:00 am Thursdays and Sundays
Meet at the same standing surfer boy statue, and from there, we will find a likely spot, in the shade of a tree somewhere near by.
Sunset Yoga 5:30 pm to 7:00 pm Tuesdays and Fridays
Meet at the same spot, and from there we find our nearby spot.
one class: $20 Three class pass: $45 Ten class pass: $120 Thirty Class Pass: $320
Reservations are not necessary.
Please bring a towel to sit on.
I call my style of yoga Chocolate-Pineapple Sports-Yoga, so, bring an open mind and readyness to relax into strengthening motion!
Payment is normally made by cash, but for credit card payments, you can go to our office at www.shiatsumassagecenter.com