PERSONAL CLASSES

Personalized Yoga-Dance-Zumba classes for couples, families, and groups of up to 20

CLASSES

For a special experience with your partner, family or group, customize your class experience with:

  1. Partner Yoga
  2. Beginning Acro Yoga
  3. Fusion Yoga
  4. Flow Yoga
  5. Gentle Yoga
  6. Family Yoga
  7. Zumba
  8. Belly Dance
  9. Matt Pilates
  10. Power Yoga
  11. Beach Yoga

Willow Chang

Willow Chang provides Belly Dance, Veil Dance, Bollywood, & Hula Dance.

WORLD DANCE MIX

Thrills, drills, conditions, all kinds of music & MORE! For the music lovers, Fence Sitters, new to dance, returning to dance, undecided, curious, Global travelers or those who wanna move! Willows worls dance explore new moves, grooves & conditioning, spanning, modern, bollywood, bellydance, free forms, dance combos & beyond to create your best dancing self!

Belly Dance

Discover the beauty of what is called “bellydance” – a powerful, feminine & diverse world of dances & music that span the globe! Learn posture, alignment, weight shifts, rhythms & classic traditional moves for a solid foundation of dance!

Add in musicality, drills, & combos in the mix!

Bellydance Intermediate & Beyond

Bellydance 101

Bellydance Plus

Hana Hou Bellydance

a class for new, returning or ‘need more time’ students! We’ll focus on fewer moves & more repetition, to encourage greater understanding. In a fast paced world, slowing down is what is often what is needed – amd its true for our dance too. Always fun & low impact, while remaining feminine & soulful.

Liquid Fusion Bellydance

Fusion bellydance, (aka “Tribal Fusion”) has roots in American & various bellydance styles, but incorporates elements from other forms including but not limited to Flamenco, Indian Dance, Hip Hop, Cabaret/

Dennis Miller

Dennis provides:

Beginning Acro Yoga

Circus Yoga

Beach Yoga

Fusion Yoga

Partner Yoga

Dennis received a BA in Dance from UH Manoa in 2000, and performed for 15 years with the Iona Contemporary Dance Theatre in Honolulu, from 1992 to 2007.  He started teach free weekly Butoh Dance Improv classes in the style of the Iona Dance company choreographer, Cheryl Flaharty, in 1998.  These free classes were attended by friends of the dance company, and provided the most nurturing process imaginable for learning how to teach.  Around 2000, Dennis took his first Iyengar Yoga class, and immediately fell in love with it.  Over time, he began to incorporate Iyengar Yoga into a dance warm up. 

Mat Pilates

The result of Dennis’s various movement explorations has been an appreciation for the vitality of stillness, and the many resulting movement pathways which result from developing an awareness of not limiting our possibilities. Dennis is also an advocate for health policy with an administrative overhead of less than 8%, including payer and provider.  (Our current admin overhead, including payer and provider, is over 30%)  This is one way of describing Universal Single Payer Healthcare.

Beach Yoga

Naomi Sheen

Naomi Sheen provides Yoga for Kids, Traditional Yoga, Gentle Yoga, Kirtan, & Mantra for peace.

Gentle yoga

Promote wellness, harmony and self-awareness

Traditional Yoga

Spiritual practice that focuses more on the inner soul with the goal of union with the divine.

YOGA for KIDS

Kirtan

“Kirtan is the calling, the crying, the reaching across infinite space” digging into the heart’s deepest well to touch and be touched by the Divine Presence. Kirtan is for all people. There are no masters of kirtan, no experts, no teachers, no advanced students, no beginners. The practice itself is the teacher, guiding us to ourselves.” -Jai

Naomi is currently leading FREE Kirtan for community gathering every 4th Sunday of the month from 2:15 pm to 3:45 pm. Anyone is welcome to join! Naomi

MANTRA – “Prayers for Peace”

Raise the vibration of the peace to the world and within. Let us meditate to the peaceful vibration together. Harmonium is accompanied to explore this journey. may peace be all . Om Shanti!

May Del Rosario

ZUMBA

Wiki Wiki Shuffle

Matt Pilates

Kick Boxing Aerobics

” My mission is to Awaken the world to every possibility and breathe the endless space that surrounds us. I am truly Blessed that I have been given this gifts, abilities and able to lead others to embody their radiant purpose with meaningful contentment for life.”

I have been a health and fitness professional for over 25 years specializing in almost all areas of fitness such as cardio and dance classes, martial arts, strength, endurance training, spartan race, marathons, great aloha runs, corporate fitness bodybuilding, fitness pageant, elite competitors, weight management, weight loss, and meditation practices. In addition, as a personal trainer, I provide health and wellness training, life coaching, and conscious mentoring to encourage and motivate people of all ages. I have trained people from various backgrounds such as Marines, Navy, Army and Coast Guard personnel, teens, young adults, and seniors.


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