From traditional yoga to Fusion Yoga, to zumba to cardio fitness, we offer a wide selection of classes daily.
EVERY DAY 7:00 AM TO 8:30 AM
This is yoga off of a firm wood floor and on the shifting surface of a sandy beach. We all love a wood floor with a mat for the ‘base’ it provides.
TUESDAYS & SATURDAYS 5:45 AM TO 7:00 AM
Yoga on a 11 ft fiberglass paddle board! SUP Yoga is a slightly challenging yoga class with sitting, kneeling, laying down. and standing poses. Calm and warm water with two anchors keeps your board in place.
TUESDAYS AND FRIDAYS 5:30 PM TO 7:00 PM
This is the same as the park yoga class. However, we’ll enjoy the setting sun’s colors as we go through our class. Bring a towel to sit on.
Fitness of mind and fitness of body are the melody and rhythm of health. Let us share our passion for yoga and dance and fitness with you!
Dennis is now offering Standing Upright Paddle Board Yoga!
Thanks! A very accessible drop-in class. For the occasional work trip out here, the 7 am yoga sessions are a perfect way to enjoy the ocean views and practice in a group setting. Thanks, Dennis!
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We will be glad to answer your questions, feel free to ask a piece of information or a quotation. We are looking forward to work with you.